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'Yoga as a tradition, lifestyle and philosophy often encourages us to be alive, and to increase our capacity to be aware and alive...

Holding Lotus shoulderstand (Padma sarvangasana) in chin mudra 'Ashtanga is not a milestone that once achieved you can move on from. It...

Sometimes at night, When there's nobody but the pitch black, intruded by some hints of the indifferent orange street lights, When you sit...

Yoga nidra, also known as 'yogic sleep' and 'psychic sleep', is a powerful technique originated from the Tantra Yoga tradition. Often...

Dhanurasana, Sanskrit for bow (dhanur) posture (asana), is a back bending posture that stretches the abdominal muscles, the chest,...