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Jesse Ng
Jan 20, 2023
6 min read
Why Discomfort and Boredom are Your Friends in Yoga Practice
Holding Lotus shoulderstand (Padma sarvangasana) in chin mudra 'Ashtanga is not a milestone that once achieved you can move on from. It...
Jesse Ng
Jan 10, 2022
6 min read
Dhanurasana, the Bow Pose
Dhanurasana, Sanskrit for bow (dhanur) posture (asana), is a back bending posture that stretches the abdominal muscles, the chest,...
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